Choose Yourself. We'll Take It From There.
Licensed psychotherapy for the people who hold everything together — caregivers, first responders, high achievers, and anyone rebuilding after life's hardest transitions. Telehealth in New York, New Mexico, and Connecticut.
You've Spent Years Being the Steady One. This Is Your Turn.
At Acquired Learning Solutions, therapy starts from one belief: choosing yourself isn't selfish — it's the thing that makes everything else sustainable. Whether you're running on fumes at a demanding job, caring for someone who depends on you, answering calls the rest of the world never sees, or rebuilding your life after incarceration, you deserve support that meets you where you actually are.
I'm Cheyenne Skinner, LCSW — a licensed psychotherapist with over a decade of experience across hospital psychiatry, correctional mental health, and private practice. Sessions with me are real and practical. We'll laugh. We'll dig in. And you'll leave with tools you can actually use.
How We Can Work Together
Individual & Couples Therapy
Weekly telehealth psychotherapy for adults navigating burnout, anxiety, grief, life transitions, and identity rebuilding. Specialized experience with caregivers, first responders, high-achieving professionals, and people in reentry after incarceration.
ADHD & Executive Function Coaching
For adults whose brains don't stop — or won't start. Practical, personalized coaching for organization, time management, follow-through, and building systems that work with your brain instead of against it.
Live virtual workshops on the topics families and professionals are actually facing.
Workshops & Trainings
Why Should You Work With Me?
Holistic Approach
Choosing yourself means all of yourself. Our work goes beyond managing symptoms — we address your thought patterns, your nervous system, your habits, and your environment, so change actually holds.
Decade of Experience
Finding the right therapist shouldn't feel like a gamble. With me you get over a decade of real-world clinical experience — from hospital psychiatry to correctional mental health — licensure in New York, New Mexico, and Connecticut, and a whole-person approach that looks at your mind, body, and relationships together. My style is warm but direct: always in your corner, always honest with you.
Insurance & Rates
Aetna, Cigna, Carelon Behavioral Health, and Blue Cross Blue Shield commercial plans. Aetna coverage also includes Meritain, GEHA, Nippon Life Benefits, and Chapman Boone plans.
3
10
Years of experience
Licensed States
New York & New Mexico
Connecticut
Insurance credentialing is in progress.
Private-pay: $100 per session. Superbills available for out-of-network reimbursement.
Thrive
Empowering you to achieve mind-body balance together.
Nurture
Explore
© 2026 Acquired Learning Solutions, PLLC